About

Welcome to SUP Y’ALL® Yoga!

Charlotte Gallagher, RYT500 and SUP Yoga Instructor leads SUP Yoga and SUP 101 classes on the Chattahoochee River in Columbus, GA and Phenix City, AL. She operates out of the Chattahoochee Paddle Company where you can also rent kayaks or canoes!

Charlotte is First Aid/CPR and WPA (World Paddle Association) Water Safety certified. She has been teaching yoga and SUP since 2014 and loves the challenging + relaxing combo that SUP Yoga offers.

SUP Y’ALL is a cute name and all :), but behind that on a deeper level, her goal with SUP Yoga is to provide others the opportunity to go outside their comfort zones, to face fears, and to go on an adventure with themselves. During SUP Yoga, we are connecting with mind, body, spirit, our inner child, and nature. Yoga at its roots means to “yoke” or “unite.”

SUP Yoga will help you gain confidence, balance, core, strength, and flexibility all at once while soaking up the medicine of the outdoors and having fun. More importantly learning that IT IS OK TO FALL. No one cares! If we wait until we’re “ready” or “perfect” to do anything, we’ll never begin. It’s a balance between taking ourselves seriously and then not. Spoiler alert: I make you get in the water at some point to let go of that fear. And y’all, it’s summer – in the South. It’s HOT. You’re gonna want to fall in.

Classes are for any level. No experience necessary! The best way to learn is to simply go for it! Charlotte will guide you the whole way and will offer options and modifications to all students to make each class approachable and accessible to everyone. Expect simple breathwork, beginner’s flow with optional challenges, falling in, laughing, deep relaxation, and increased inner peace and strength.

*Knowing how to swim is recommended

TEXT 205-937-7081 to SCHEDULE YOUR SUP ADVENTURE!

FOLLOW ME @SUPYALLYOGA TO STAY UP TO DATE ON EVENTS

Services and schedule (subject to changed based off weather and my availability):

~SUP Yoga Class (90 minutes) – $30+tax

Most Saturdays and Sundays 9am & 11am / Occasional Sunset classes

~SUP Yoga Package (5 classes) – $100+tax

~SUP 101 Private (90 minutes) – $50+tax

~SUP 101 Group Private (90 minutes) – $30+tax pp

~SUP Rental (2 hours) – $25+tax for local paddle / $35+tax for 5 mile paddle (includes shuttle service)

Available 7 days per week at the Chattahoochee Paddle Company

~Sunset/Full Moon SUP Cruise (2 hours) – $40+tax pp (includes shuttle service)

*Simply send an email or text to book your spot as space is limited!*

Text: 205-937-7081

Email: Charlatte415@gmail.com

*Price includes board, life jacket rental, and anchor (for SUP Yoga)

*10 people max per class.

Have your own board? $10 off per class

Military? $5 off

$1 per booking will be donated to the Chattahoochee River Conservancy, a local non-profit who’s mission is to protect the river through science, education, and advocacy. If you’d like to make your own donation, click here.

Kids 12 and under must be accompanied by an adult. Kids under 18 years old must have a parent or guardian sign their waiver.

Want to plan a party or work event?! Contact me for more info and to book your day/time.

~SWAG!!!~

SUP Y’ALL Women’s Tank/Men’s T-shirt $25

SUP Y’ALL Women’s Swim Shorts $32

SUP Y’ALL Hats $15

Follow @supyallyoga to stay updated on upcoming classes and events!

SUP Yoga 101 Events and Retreats with W.I.L.D.

Blog – “Why SUP Yoga?”

Chattahoochee Paddle Company
400 Brickyard Road
Phenix City, AL 36869
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