Welcome to SUP Y’ALL® Yoga!
Charlotte Gallagher, RYT500 and SUP Yoga Instructor leads SUP Yoga and SUP 101 classes on the Chattahoochee River in Columbus, GA and Phenix City, AL. She operates out of the Chattahoochee Paddle Company where you can also rent kayaks or canoes!
Charlotte is First Aid/CPR, WPA (World Paddle Association) Water Safety, and WFR (Wilderness First Responder) certified. She has been teaching yoga and SUP since 2014 and loves the challenging + relaxing combo that SUP Yoga offers.
SUP Y’ALL is a cute name and all :), but behind that on a deeper level, her goal with SUP Yoga is to provide others the opportunity to go outside their comfort zones, to face that well known fear of falling, and to go on a new and exciting adventure with themselves. During SUP Yoga, we are connecting with our mind, body, spirit, breath, inner child, and nature. Yoga at its roots means to “yoke” or “unite.”
SUP Yoga will help you gain confidence, balance, core, strength, and flexibility all at once while soaking up the medicine of the outdoors and having fun. More importantly learning that IT IS OK TO FALL. No one cares! If we wait until we’re “ready” or “perfect” to do anything, we’ll never begin. It’s a balance between taking ourselves seriously and then not. Spoiler alert: I make you get in the water at some point to let go of that fear. And y’all, it’s summer – in the South. It’s HOT. You’re gonna want to fall in.
No experience necessary! The best way to learn is to simply go for it! Most students who come out are beginners, so everyone learns, balances, laughs, and breathes together! Charlotte will offer options and modifications to make each class approachable and accessible to everyone. Expect simple breathwork, beginner’s flow with optional challenges, falling in, laughing, deep relaxation, and increased inner peace and strength.
*Knowing how to swim is recommended
FOLLOW ME @SUPYALLYOGA TO STAY UP TO DATE ON CLASSES AND SPECIAL EVENTS
WANT TO SCHEDULE A PRIVATE SESSION OR BOOK A SUP PARTY?
TEXT ME: 205-937-7081
WANT TO JUST RENT A SUP BOARD FOR THE DAY? CALL THE CHATTAHOOCHEE PADDLE COMPANY 706-315-4697 OR VISIT THEIR WEBSITE BELOW.
Military? $5 off (use code MIL)
$1 per booking will be donated to the Chattahoochee River Conservancy, a local non-profit who’s mission is to protect the river through science, education, and advocacy. If you’d like to make your own donation, click here.
Kids 12 and under must be accompanied by an adult. Kids under 18 years old must have a parent or guardian sign their waiver.
SUP Y’ALL Women’s Tank/Men’s T-shirt $25
SUP Y’ALL Women’s Swim Shorts $32
SUP Y’ALL Hats $15
Follow @supyallyoga to stay updated on upcoming classes and events!